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A Way to Deal With Stress…

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Devotional Thought of the Day:

18  Where there is no vision the people get out of hand; happy are they who keep the law. Proverbs 29:18 (NJB)

2  Do not model your behaviour on the contemporary world, but let the renewing of your minds transform you, so that you may discern for yourselves what is the will of God—what is good and acceptable and mature. Romans 12:2 (NJB)

958         You have a big problem; but if such things are approached properly, that is to say, with calm and responsible supernatural vision, the solution is always to be found.

Yesterday I attended a class on the relationship between stress and weight loss/gain. Some of the things in the course were quite interesting. others were, hmmm, more challenging to hear, as they led down different paths.

But the first words were about the inavoidability of stress, of problems that we will encounter. It’s there, and there are natural bio-chemical, hormonal reactions to stress. ANd the natural reactions to stress are fight or flee, both kicked into high gear by the rushing hormones that fill our blood stream and affect every muscle and organ in our body.

Stress is unavoidable, brokenness, grief, guilt, shame, worry, all cause this, and more besides. And the toll of such stress over the years is an horrific list of thigns from heart disease and cancer, to forms of mental illness.

Techniques were offered. Breathing, mediation, Tai Chi, Yoga, Visioning. Lacking was anything about prayer, meditative on scripture or on the sacraments. ( Which is odd considering the weight loos program is under the asupices of a Roman Catholic Hospital, administered by an order of nuns. )

For I have found that in the presence of God, when I realize that He is my fortress, the protesction from the trauma of the world (and my own internal trauma as well), that I can begin to relax, that I can begin to hand over the causes of my anxiety.

It is as the Proverb says above, that without that vision, we get out of hand. In other translations, we cast off all restraint, and then, we perish. But when we treasure (for that is what heep means) this revelation of God’s love, of His mercy and healing, we know a joy that is only found in the most perfect peace.

But how do we get there?

It was odd, at the end of the presentation, the last slide included the presenter’s fvorite word. Metanoia a word she knew as change, the change of our mindsets, our way of processing life. You could see her light up as she talked about it.

So I asked if she knew the “other” translation of the word. And then shared with her the word often it is translated into in scripture.

Repentance.

Not the repentance seen in movies, the guilt and shame producing feeling that comes from someone pointing out your guilt and shortcomings. But the kind of transformation seen in Romans 12 above, the very work of God renewing our minds. The work of Holy Spirit in our lives, brinign comfort and healing to our broken hearts and souls. Reminding us that there is no need to beat ourselves up over our sin, rather as 1 John 1:9 says, confessing ti to God, knowing He will cleanse us of all of it, and all injustice.

All of it.

The end of this, the end of seeing/envisioning God, revealed in all his love and mercy in scripture finds us at peace, at home in the presence of God, a place where the anxieities and stress of life may exist, but are so dimiished as we know GOd will bring us through them.

As He has for all who depend, who trust in Him.

Heavenly Father, help us be aware of the Holy Spirit’s work within those who have faith in You, and depend on what You have promised to do and provide for us. Grant us, repentence, the renewing of our hearts and minds and souls, so that we can dwell in the peace You intend for us. We pray this in the name of Jesus, who made this all possible at the cross. AMEN!

Escriva, Josemaria. Furrow (Kindle Locations 3886-3888). Scepter Publishers. Kindle Edition.

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